COLLINS HIGH SCHOOL
RUNNING TITANS - Track & Field and Cross Country
Welcome Running Titan Nation !!!
KHSAA Dead Period Reading: 10-Minute Toughness
Click on the book below for Amazon's description of the book
CONTACT: Coach Sanderlin, Director of Track & Field and Cross Country for Collins HS: georgesand@aol.com
SCHEDULE: Key - Events / info in grey, competitions in pink, practice in green (non-mandatory) / (madatory), and meetings / activities in orange.
| Date | Time | What | Notes |
| Note: If it is raining at 3:30, meet at Collins in the back hall (across from the back entrance to the Media Center). We will call roll, etc. and see what the weather does. | |||
| Note: Please sign up for the MLCHS XC Remind Application. Text the message: @mlchsx to the number: 81010 | |||
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The
Bullskin Course Hrs. are 1700 hrs and 1900 hrs.
Mon - Fri. See below for a course map of the 400m Loop and layout of the entire course (eg. - hill section, 1K loop, parking, etc.). The Bullskin Course is located at approximately 99 Joyes Station Rd. in Shelbyville, 40065. It is on US 60, one mile west of Discovery Blvd. Go down Joyes Station Rd. from US 60 and take a right on the first farm road (gravel road with Blue Meadow Farms sign). Drive to the end of the farm road. You can park behind (south side) the silo and to the left (east) of the barn. If you are not familiar with the course, contact one of your teammates who ran cross country. Don't forget to practice physical (aka "social") distancing and to bring your own water. |
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| Oct 17 | 9:30 AM | Cross Country Meet Up | Meet at Oldham Co. HS - meet by the tennis courts - 1439 Colonels Dr., La Grange, 40031. Course Map. |
| Oct 19-23 | 3:45 PM - 6:00 PM | Cross Country Practice | Meet at Collins (normal spot - East side of concession stand). |
Documents - You can not practice with the team until you have submitted all of the required docs that are highlighted below in Yellow . Partial paperwork will not be accepted.
| Item (Note: "Must have" (required) docs highlighted in yellow. ) | Action | |
| 1 | Athlete Information Form (AIF) - XC | PRINT OUT, COMPLETE AND TURN IN TO COACH SANDERLIN ASAP (On Aug 3rd) NOTE: You are NOT on the roster until you complete this and turn it in. ALL AIFs go to Coach Sanderlin. |
| 2 | MLCHS Team Values - XC | Print, read and review. Both athletes (initial and sign) and parents must sign the last page and turn in on or before before you can attend practice. |
| 3 | Athletic Participation Form and Physical (good for one year) | MUST BE ON FILE WITH BEFORE YOU CAN ATTEND PRACTICE. If you have completed one from another sport, let a coach know. |
| 4 | 2020-21 Drug Testing Procedures & Consent - High School Only! (good for school year 2020-21) | MUST BE ON FILE
BEFORE YOU CAN
ATTEND PRACTICE.
Note: Middle school does not have to complete this form. |
| 5 | COVID Release Form | MUST BE ON FILE WITH BEFORE YOU CAN ATTEND PRACTICE. |
| Equipment List and Training Objectives (XC) | Print out, read, and put in your MLCHS Running Titan folder. Must bring water bottle, light / bright colored clothing (no dark pants and shirt), and running shoes to practice! Must be WORFY (White, Orange, Red, Flourescent, Yellow) compliant! | |
| Meet Schedule (XC) | Print out and put in your Running Titan folder. | |
| Collins Varsity XC Letter Criteria | Print out and put in your Running Titan folder. | |
| Training Log | Log your workouts (type), mileage, sleep, what you eat, how you feel, etc. You can not improve what you don't measure! | |
| Parent Volunteer Application | Parents must fill this out and submit it to the Powell Miller, Athletic Director or Leesa Stivers, Family Resources and Youth Services Coordinator, before they can volunteer for and event. It takes several weeks to process this, so don't delay. | |
| Transportation Waiver Forms |
Parents must complete these and return to a Coach. Note: they must be notarized.
|
In May of 1975 a trio of distance runners from Hammond, IN H.S. made endurance history. See the historic Sports Illustrated article from 6/16/75.
Kentucky MileSplit's Border Battle Preview
Meet the new Collins Head Coach - Q & A with Coach Sanderlin
Pictures of the Annual Cross Country Pumpkin:
Pictures
Jacob Wilmoth competed in the MileSplit Virtual Classic getting huge PRs in both shot (37-0) and disc (109-0). See videos of his PRs: Shot & Discus
A video tribute from Collins Athletics to Dr. Neihoff
April's picture of the Month (POM) was a tie between Emma
Kendall running in her Nike t-shirt
and
Claire Turpin
walking
home from working out on a farm on Benson Pike with her dog.
Congratulations to their mothers Sandra and Louise, respectively, for
capturing these great moments in Running Titan history in April of 2020!
Click on each picture for a larger view.
Picture of the Week (POW) - 3-30-20 Featuring Allen Wilson putting the shot at the Johnny Conn Inv. at Male H.S. in April of 2019;
Emma Kendall's 8th Place XC State Podium Medal & All-State Ceremony
2A Region 3 XC - Girls' Finish
SMRC - Week 2 Composite Video
SWMS Derby Classic by Coach Sandy
Shelby Co. All-Comers # 1 by Coach Sandy
Harry Greschel Inv. by Rachel Young
Audrey Petty's Shutter Fly Site for MLCS / SWMS XC 2018. See pictures from all of the meets (HS & MS)!
Collins H.S. XC Shutterfly Account - Janell Early's pictures of Bring Back the Mile and team and senior photos
Shelby Co. All Comers T & F Meet # 1
2017 Class AA State Cross Country Meet photos by Audrey Petty: Boys & Girls
AA Region 3 Cross Country Meet by Audrey Petty: Boys & Girls
2017 Titan Classic videos by KYMile Split: Boys Varsity; Girls JV; T.C. - Sight & Sounds
2017 Titan Cross Country Classic by Audrey Petty: Varsity Boys & Girls; JV Girls & Boys; and Volunteers
Dynamics, Drills, Warm Up, Cool Down, and Strength Training Info
Strength Training - Track & Field and Cross Country - Lift to Failure
How to Use the Tiger Tail - turn sore muscles into happy muscles
Overall Map of the Bullskin Course (4-13-20) - shows access, where to park, different loops, etc.
Running Titan Newsletter - For the best in Running, Jumping, Throwing & Walking
Articles
Videos:
