RUNNING TITANS -  Track & Field and Cross Country

Welcome Running Titan Nation !!!

Please download the newest meet schedule (v11) - see below....

ScheduleMLC Mile SplitKY Mile SplitMLC Sports SiteKHSAADocumentsPicturesNewsStrength & DrillsTrainingCourse MapsThrower's CircleMeet ScheduleVaulter's Runway USA Track & FieldNCAA Eligibility Center

Summer / Fall Reading:  The Champion's Mind

Click on the book below for Amazon's description of the book











CONTACT: Coach  Sanderlin, Director of Track & Field and Cross Country for Collins HS & West MS:

SCHEDULE: Key - Events / info in grey, competitions in pink, practice in green (non-mandatory) / (madatory), and meetings / activities in  orange.

Note: if it is raining we will meet at the Fieldhouse.

Date Time What Notes
Oct 17 5:45 PM Border Battle At the Bullskin Course.  Team Shelby Vs. Team Oldham.  We will have a food truck. Volunteer Sign Up.
Oct 18 7:00 PM Pizza Party & Bonfire Pizza and bonfire at the Bullskin Course.
Oct 22 6:30-8:30 PM HS Pasta Party At the Brick Room at 533 Main St., 40065 (between La Cocina de Mama and Torrey Smith Realty).  Please Sign Up to bring something.
TBA TBA Awards Banquet  
Dec 6 TBA Senior Night Senior Night at MLCHS at halftime of the basketball game.

Documents - You can not practice with the team until you have submitted all of the required docs that are highlighted below in Yellow . Partial paperwork will not be accepted.

Item (Note: "Must have" (required) docs highlighted in yellow. ) Action
1 Athlete Information Form (AIF) - XC: Collins AIF 
PRINT OUT, COMPLETE AND TURN IN TO COACH SANDERLIN ASAP (By July 22 ) NOTE: You are NOT on the roster until you complete this and turn it in.  HS AIFs go to Coach Sanderlin and MS AIFs go to TBD.
2 MLCHS Team Values - XC
Print, read and review.  Both athletes (initial and sign) and parents must sign the last page and turn in on or before  before you can attend official practice.
3 Athletic Participation Form and Physical  (good for one year) MUST BE ON FILE WITH BEFORE YOU CAN ATTEND OFFICIAL PRACTICE. If you have completed one from another sport, let a coach know.
2019-20 Drug Testing Procedures & Consent  - High School Only! (good for school year 2019-20) MUST BE ON FILE BEFORE YOU CAN ATTEND OFFICIAL PRACTICE.  Note: Middle school does not have to complete this form.
  Equipment List and Training Objectives (XC) Print out, read, and put in your MLCHS Running Titan folder.  Must bring water bottle, light / bright colored clothing (no dark pants and shirt), and running shoes to practice!  Must be WORFY (White, Orange, Red, Flourescent, Yellow) compliant!
Meet Schedule (XC) Print out and put in your Running Titan folder.
  Collins Varsity XC Letter Criteria Print out and put in your Running Titan folder.
  Training Log Log your workouts (type), mileage, sleep, what you eat, how you feel, etc. You can not improve what you don't measure!
  Parent Volunteer Application Parents must fill this out and submit it to the Powell Miller, Athletic Director or Leesa Stivers, Family Resources and Youth Services Coordinator, before they can volunteer for and event.  It takes several weeks to process this, so don't delay.
  Transportation Waiver Forms

Parents must complete these and return to a Coach.  Note: they must be notarized.

  1. Green form is for one-time pickup after a meet. (vs. riding the bus) There is an option for pickup after all meets.
  2.  Yellow form is when you provide for transportation and SCPS does not (seldomly used). 
  3. Pink form is when you provide for transportation to and from any meet(s) during the entire season (this is the most common and comprehensive form to use).



  1. Kentucky MileSplit's Border Battle Preview

  2. Meet the new Collins Head Coach - Q & A with Coach Sanderlin

  3. Gabby Karas - 12 State Titles and a Champion's Spirit


  1. SMRC - Week 2 Composite Video

  2. SWMS Derby Classic by Coach Sandy

  3. Shelby Co. All-Comers # 1 by Coach Sandy

  4. Harry Greschel Inv. by Rachel Young & Christian Carrasco

  5. Audrey Petty's Shutter Fly Site for MLCS / SWMS XC 2018.  See pictures from all of the meets (HS & MS)!

  6. Collins H.S. XC Shutterfly Account - Janell Early's pictures of Bring Back the Mile and team and senior photos

  7. Shelby Co. All Comers T & F Meet # 1

  8. Vault in the Ville videos:  Male vaulter & Female vaulter

  9. 2017 Class AA State Cross Country Meet photos by Audrey Petty: Boys & Girls

  10. AA Region 3 Cross Country Meet by Audrey Petty: Boys & Girls

  11. Greater Louisville XC Classic by Audrey Petty: Boys & Girls

  12. 2017 Titan Classic videos by KYMile Split: Boys Varsity; Girls JV; T.C. - Sight & Sounds

  13. 2017 Titan Cross Country Classic by Audrey Petty: Varsity Boys & Girls; JV Girls & Boys; and Volunteers 

Dynamics, Drills, Warm Up, Cool Down, and Strength Training Info

  1. Running Titan Dynamic Warm Up

  2. West Running Warrior Dynamic Warm Up

  3. Cool down and foot exercises info

  4. 3 Minute stretch routine

  5. Strength Training - Track & Field and Cross Country - Lift to Failure

  6. Endurance - Strength Training Exercises

Instructional Training

  1. Campolindo HS (CA) core and strength drill videos

  2. Functional Movement Screen (FMS) Test

  3. One-legged running drill by Mike Trees

  4. Race walking instructional video

Course Maps


The Running Titan  Newsletter - For the best in Running, Jumping, Throwing & Walking



  3. Articles

    1. Running Form

    2. Relaxation

    3. Hills

    4. Pace article

    5. Race Day Nutrition

    6. Race Tactics

    7. What is Mental Toughness?

    8. Mental Toughness

    9. Running Safety

Throwers Circle:


Long & Strong


Vaulters Runway

Kentucky Elite Athletics

Pole Vault Power

Vaulter Magazine