COLLINS HIGH SCHOOL

RUNNING TITANS -  Track & Field and Cross Country

Welcome Running Titan Nation !!!

Congratulations to State Meet Competitors - Gabe Vergara, Elijah Patton, Claire Turpen, Emma Kendall, and Grace Evans !!!...

ScheduleMLC Mile SplitKY Mile SplitMLC Sports SiteKHSAADocumentsPicturesNewsStrength & DrillsTrainingCourse MapsThrower's CircleMeet ScheduleVaulter's Runway USA Track & FieldNCAA Eligibility Center

Suggested Reading:  10-Minute Toughness

Click on the book below for Amazon's description of the book

 

 

 

 

 

 

 

 

 

 

 

Ready for Track & Field ?????

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Click here to see the new Collins School Record Board.  It is located on the wall to the left of the entrance to the gym.

 

 

For Black History Month we are clebrating the life of Ted Corbitt.  He was the Father of US long- distance running.  To learn more about the legacy Corbitt left click here.

 

 CONTACT: Coach  Sanderlin, Director of Track & Field and Cross Country for Collins HS: georgesand@aol.com

SCHEDULE: Key - Events / info in grey, competitions in pink, practice in green (non-mandatory) / (madatory), and meetings / activities in  orange.

Date Time What Notes
Note: Please sign up for the MLCHS Cross Country Remind Application.  Text the message:  @mlchsx  to the number: 81010
The Bullskin Course is O P E N from 0800 hrs. until 2000 hrs. 
See below for a course map of the 400m Loop and layout of the entire course (eg. - hill section, 1K loop, parking, etc.).  The Bullskin Course is located at approximately 99 Joyes Station Rd. in Shelbyville, 40065.  It is on US 60, one mile west of Discovery Blvd.  Go down Joyes Station Rd. from US 60 and take a right on the first farm road (gravel road with Blue Meadow Farms sign).  Drive to the end of the farm road.  You can park behind (south side) the silo and to the left (east) of the barn.  If you are not familiar with the course, contact one of your teammates who ran cross country.  Don't forget to practice physical (aka "social") distancing and to bring your own water.
Week of Jun 7 N/A Rest Period Total rest (no running, jumping, throwing) for those who did not make State.
Week of Jun 14 N/A Rest Period Active rest (no running, jumping, throwing - do another activity like basketball, swim, tennis) for those who did not make State. Total rest (no running, jumping, throwing) for those who did make State.
Week of Jun 21 N/A Rest Period / Summer Workouts Begin Active rest (no running, jumping, throwing - do another activity like basketball, swim, tennis) for those who did  make State.  For all others - cross country workouts begin.  They will start with 3X / wk. workouts.  XC workouts will be emailed week of June 14.  If you do not get them, email Coach Sandy.
Jun 18 - Jun 27 Various US Olympic Track & Field Trials USATF Olympic Trials Schedule.  Olympic Trials TV Schedule.
Week of Jun 28 N/A Rest Period / Summer Workouts Begin  Cross country workouts begin for those who made State.  They will start with 3X / wk. workouts.  XC workouts will be emailed week of June 14.  If you do not get them, email Coach Sandy.
June 25 - July 9 N/A KHSAA DEAD PERIOD Athletes and coaches are not allowed to have contact during this period.  You can meet up with your teammates and do workouts, but you can not utilize Collins or any SCPS facilities during this period.  It is ok to run at Bullskin.
Jul 11- Jul 16 TBA Nike Smokey Mt. Running Camp Girls turn this year.  SMRC.

Documents - You can not practice with the team until you have submitted all of the required docs that are highlighted below in Yellow . Partial paperwork will not be accepted.

Item (Note: "Must have" (required) docs highlighted in yellow. ) Action
1 Athlete Information Form (AIF) - T & F PRINT OUT, COMPLETE AND TURN IN TO COACH SANDERLIN ASAP () NOTE: You are NOT on the roster until you complete this and turn it in.  ALL AIFs go to Coach Sanderlin.
2 MLCHS Team Values - T & F Print, read and review.  Both athletes (initial and sign) and parents must sign the last page and turn in on or before  before you can attend practice.
3 Athletic Participation Form and Physical  (good for one year) MUST BE ON FILE WITH BEFORE YOU CAN ATTEND PRACTICE. If you have completed one from another sport, let a coach know.
4  2020-21 Drug Testing Procedures & Consent  - High School Only! (good for school year 2020-21) MUST BE ON FILE BEFORE YOU CAN ATTEND  PRACTICE.  Note: Middle school does not have to complete this form.
5 COVID Release Form MUST BE ON FILE WITH BEFORE YOU CAN ATTEND PRACTICE.
  Equipment List and Training Objectives- T & F Print out, read, and put in your MLCHS Running Titan folder.  Must bring water bottle, light / bright colored clothing (no dark pants and shirt), and running shoes to practice!  Must be WORFY (White, Orange, Red, Flourescent, Yellow) compliant!
Meet Schedule (T & F) Note: look at the bottom and make sure that you have the latest version. Print out and put in your Running Titan folder.
  Varsity T & F Letter Criteria Print out and put in your Running Titan folder.
  Training Log Log your workouts (type), mileage, sleep, what you eat, how you feel, etc. You can not improve what you don't measure!
  Parent Volunteer Application Parents must fill this out and submit it to the Powell Miller, Athletic Director or Leesa Stivers, Family Resources and Youth Services Coordinator, before they can volunteer for and event.  It takes several weeks to process this, so don't delay.
  Transportation Waiver Forms

Parents must complete these and return to a Coach.  Note: they must be notarized.

  1. Green form is for one-time pickup after a meet. (vs. riding the bus) There is an option for pickup after all meets.
  2.  Yellow form is when you provide for transportation and SCPS does not (seldomly used). 
  3. Pink form is when you provide for transportation to and from any meet(s) during the entire season (this is the most common and comprehensive form to use).

News

  1. Glimpse of the new Norton Sportsplex at the Univ. of Louisville's Lenny Lyles Inv. on 2-17-21.  The Sportsplex will host the State Indoor 3A Meet on 3/6/21.  It is modeled after Birmingham's Crossplex (sans 50m pool) and Virginia Beach's Sports Center (sans basketball and volleyball courts).

  2. Running Titans Vidourek & Kendall Lead Titan Girls' Basketball - Sentinel News by Derek Brightwell 1-29-21

  3. Kendall & Gaddis Close Out XC With JO Nationls - Sentinel News by Derek Brightwell 12-16-20

  4. Kendall's Toughest Race Started Before the Season - Sentinel News by Derek Brightwell 12-9-20

  5. State Meet Press Release 11-2-20

  6. Coach Sanderlin named 2014 Metro Atlanta H.S. T & F Coach of theYear by the Atlanta Track Club

  7. In May of 1975 a trio of distance runners from Hammond, IN H.S. made endurance history.  See the historic Sports Illustrated article from 6/16/75 (note:  you need to skip to pages 60-63 of the issue to see the article).

  8. Kentucky MileSplit's Border Battle Preview

  9. Meet the new Collins Head Coach - Q & A with Coach Sanderlin

  10. Gabby Karas - 12 State Titles and a Champion's Spirit

Pictures of the Annual Cross Country Pumpkin:

2020

2019

 

Pictures

  1. Mustang Inv. T & F Meet at N. Oldham HS 5-20-21

  2. MS Dream Mile at Assumption 5-14-21

  3. Trimble Co. All-Comers T & F Meet at Trimble Co. HS 5-8-21

  4. Sundown Inv. Pole Vault at N. Oldham H.S. 4-30-21

  5. Sundown Inv. T & F Meet at Oldham Co. H.S. 4-29-21

  6. Brother Borgia / Coach Cooper Inv. 4-24-21

  7. Johnny Conn Inv. 4-10-21

  8. Oldham Co. Kickoff Classic 3-27-21 by L. Riley & Coach Sandy

  9. Emma Kendall's 400 School Record at the Oldham Co. Kickoff Classic 3-27-21

  10. Shelby Co. 5-Way Meet 3-18-21 by Jennifer Schoenegge

  11. Shelby Co. 5-Way Meet 3-18-21 by Lilly Vest

  12. State MS Indoor Meet Video 3-13-21 - 1500 (Kendall & Gaddis) is at the 5 hr. 35 min. mark; 400 (Turpen) is at the 5:59 mark; and 800 (Kendall, Evans, & Nelson) is at the 6:10 mark.

  13. Middle School State Indoor Track and Field Meet 3-13-21

  14. 3A State Indoor Track and Field Meet 3-6-21

  15. Emma Kendall runs an outstanding one mile (1609m) at the Louisville Games on 2-27-21 at the Norton Sportsplex in Louisville.

  16. State Cross Country Meet 10-31-20

  17. Jacob Wilmoth competed in the MileSplit Virtual Classic getting huge PRs in both shot (37-0) and disc (109-0).  See videos of his PRs:  Shot & Discus

  18. A video tribute from Collins Athletics to Dr. Neihoff

  19. April's picture of the Month (POM) was a tie between Emma Kendall running in her Nike t-shirt and Claire Turpin walking home from working out on a farm on Benson Pike with her dog.  Congratulations to their mothers Sandra and Louise, respectively, for capturing these great moments in Running Titan history in April of 2020!  Click on each picture for a larger view.

  20. Picture of the Week (POW) - 3-30-20 Featuring Allen Wilson putting the shot at the Johnny Conn Inv. at Male H.S. in April of 2019;

  21. Emma Kendall's 8th Place XC State Podium Medal & All-State Ceremony

  22. 2A Region 3 XC - Girls' Finish

  23. SMRC - Week 2 Composite Video

  24. SWMS Derby Classic by Coach Sandy

  25. Shelby Co. All-Comers # 1 by Coach Sandy

  26. Harry Greschel Inv. by Rachel Young

  27. Audrey Petty's Shutter Fly Site for MLCS / SWMS XC 2018.  See pictures from all of the meets (HS & MS)!

  28. Collins H.S. XC Shutterfly Account - Janell Early's pictures of Bring Back the Mile and team and senior photos

  29. Shelby Co. All Comers T & F Meet # 1

  30. Vault in the Ville videos:  Male vaulter & Female vaulter

  31. 2017 Class AA State Cross Country Meet photos by Audrey Petty: Boys & Girls

  32. AA Region 3 Cross Country Meet by Audrey Petty: Boys & Girls

  33. Greater Louisville XC Classic by Audrey Petty: Boys & Girls

  34. 2017 Titan Classic videos by KYMile Split: Boys Varsity; Girls JV; T.C. - Sight & Sounds

  35. 2017 Titan Cross Country Classic by Audrey Petty: Varsity Boys & Girls; JV Girls & Boys; and Volunteers 

Dynamics, Warm Up, Cool Down, and Strength Training Info

  1. Running Titan Dynamic Warm Up

  2. Hip Strengthening Exercises

  3. 10 Moves With The Foam Roller For Your Entire Body

  4. Cool down and foot exercises info

  5. 3 Minute stretch routine

  6. Strength Training - Track & Field and Cross Country - Lift to Failure

  7. Endurance - Strength Training Exercises

  8. How to Use the Tiger Tail - turn sore muscles into happy muscles

  9. How to Use the Pro Stretch - ward off shin splints and plantars fasciitis with this great calf and hamstring stretch

Training (including drills)

  1. Campolindo HS (CA) core and strength drill videos

  2. Speed Ladder Drills

  3. USATF Run, Jump, Throw Drills with Clayton Murphy

  4. Tabatas

  5. Front Side Sprint Mechanics Drills by Loren Seagrave

  6. One-legged running drill by Mike Trees

  7. How to set up in the starting blocks from MileSplit

  8. Functional Movement Screen (FMS) Test

  9. Race walking instructional video

Course Maps

  1. Overall Map of the Bullskin Course (4-13-20) - shows access, where to park, different loops, etc.

  2. Bullskin Course - 400 Meter Loop

Running Titan  Newsletter - For the best in Running, Jumping, Throwing & Walking

  1.  

  2.  

  3. Articles

    1. Running Form

    2. Relaxation

    3. Hills

    4. Pace article

    5. Race Day Nutrition

    6. Race Tactics

    7. What is Mental Toughness?

    8. Mental Toughness

    9. Running Safety

    10. Shin Splints

Throwers Circle:

Throw1Deep

Throws University

Long & Strong

 

Vaulters Runway

Kentucky Elite Athletics

Pole Vault Power

Vaulter Magazine

 

Videos: