COLLINS HIGH SCHOOL
RUNNING TITANS - Track & Field and Cross Country
Welcome Running Titan Nation !!!
SCHEDULE: Key - Events in grey, competitions in pink, practice in green (madatory), and meetings / activities in orange.
CONTACT: Coach Sanderlin, Director of Track & Field and Cross Country for Collins HS & West MS: georgesand@aol.com
| Date | Time | What | Notes |
| Note: HS Fall break workouts were emailed out on 10-14-18. | |||
| Oct 18 | 5:15 PM | Border Battle at Bullskin | First inter-school district high school cross country meet in Kentucky state history. Team Shelby (Collins & County) battle Team Franklin (Western Hills & County). Athletes report by 4:15 PM. Call Coach S. to volunteer. |
| Oct 22 | 4:00 PM | HS PRACTICE | Practice at Collins |
| Oct 24 | 4:00 PM | HS PRACTICE | Practice at Collins |
| Oct 25 | 4:00 PM | HS PRACTICE | Practice at Collins. Treasure hunt. Just like last year, the winning team will get "goodies." If you are a member of the winning team but don't participate, you will miss the "goodies." New (Adidas set) uniforms will be issued to those running at Region. |
| Note to Middle School Parents Re: Pickup: Please park in the parking spaces in the school lot near the concession stand. When your athete is done with practice, they will be released at those gates. Then you can walk across and help them cross the street to your car. Please do not park along side the road way. Thanks. | |||
| Note to High Schoolers: Remember to download the "Remind" Application to your phone. Then enter the number 81010, and then text the message @40c364 in order to sign up for key reminders from the coaches. | |||
| High School: If it is raining (not just a drizzle) during the 3:25 - 3:45 time frame, we will meet in the school in the lobby by the stairs and the back entrance to the Media Center. | |||
| High School: If you would like to volunteer for a Pasta dinner (we need two more), help with course management, or other duties, please contact our Volunteer Coordinator Brandi Rice (Gabe's Mom) at brandilynnrice43@gmail.com | |||
Documents - You can not practice with the team until you have submitted all of the required docs that are highlighted below in Yellow . Partial paperwork will not be accepted.
| Item (Note: "Must have" (required) docs highlighted in yellow. ) | Action | |
| 1 |
Athlete Information Form (AIF) - XC:
Collins AIF
& West AIF |
PRINT OUT, COMPLETE AND TURN IN ASAP (By June 4) NOTE: You are NOT on the roster until you complete this and turn it in. HS AIFs go to Coach Sanderlin and MS AIFs go to Coach Vest. |
| 2 |
MLCHS & SWMS Team (T & F) Values |
Print, read and review. Both athletes (initial and sign) and parents must sign the last page and turn in on or before before you can attend official practice. |
| 3 | Athletic Participation Form and Physical (good for one year) | MUST BE ON FILE WITH BEFORE YOU CAN ATTEND OFFICIAL PRACTICE. If you have completed one from another sport, let a coach know. |
| 4 | Drug Testing Procedures & Consent - High School Only! (good for school year 2018-19) | MUST BE ON FILE
BEFORE YOU CAN
ATTEND OFFICIAL PRACTICE.
Note: Middle school does not have to complete this form. |
| Equipment List and Training Objectives (XC) | Print out, read, and put in your MLCHS Running Titan folder. Must bring water bottle, light / bright colored clothing (no dark pants and shirt), and running shoes to practice! Must be WORFY (White, Orange, Red, Flourescent, Yellow) compliant! | |
| Cross Country Meet Schedule - Collins & West | Print out and put in your Running Titan folder. | |
| Varsity Letter Criteria (XC) | Print out and put in your Running Titan folder. | |
| Training Log | Log your workouts (type), mileage, sleep, what you eat, how you feel, etc. You can not improve what you don't measure! | |
| Parent Volunteer Application | Parents must fill this out and submit it to the Powell Miller, Athletic Director or Leesa Stivers, Family Resources and Youth Services Coordinator, before they can volunteer for and event. It takes several weeks to process this, so don't delay. | |
| Transportation Waiver Forms |
Parents must complete these and return to a Coach. Note: they must be notarized.
|
Kentucky MileSplit's Border Battle Preview
Meet the new Collins Head Coach - Q & A with Coach Sanderlin
Audrey Petty's Shutter Fly Site for MLCS XC 2018. See pictures from all of the meets!
Collins H.S. XC Shutterfly Account - Janell Early's pictures of Bring Back the Mile and team and senior photos
Shelby Co. All Comers T & F Meet # 1
2017 Class AA State Cross Country Meet photos by Audrey Petty: Boys & Girls
AA Region 3 Cross Country Meet by Audrey Petty: Boys & Girls
2017 Titan Classic videos by KYMile Split: Boys Varsity; Girls JV; T.C. - Sight & Sounds
2017 Titan Cross Country Classic by Audrey Petty: Varsity Boys & Girls; JV Girls & Boys; and Volunteers
Dynamics, Drills, Warm Up, Cool Down, and Strength Training Info
Strength Training - Track & Field and Cross Country - Lift to Failure
The Running Titan Newsletter - For the best in Running, Jumping, Throwing & Walking
Articles
Videos:
